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Ingredients requirements of Easy Tabasco Chicken (Whole30):
- Prepare 1 1/2 lb for chicken thighs
- Need 2 cup for kale
- You need 1 cauliflower
- Take 1 1/2 cup for water
- Get 1/2 onion
- Prepare 2 can - diced tomatoes (15 oz)
- Take 1 tbsp - Tabasco
- Make ready 1 salt and pepper
- Provide 1 cup - Quinoa
Easy Tabasco Chicken (Whole30) process:
- Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water.
- Chop the kale and dice the onion.
- Begin heating oil over medium high heat in dutch oven or 8 quart stock pot.
- Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment.
- Reduce the heat to medium and saute the onions (3-5 mins).
- Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce.
- Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins.
- Now prepare the quinoa (or whatever) and serve over…
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