Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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Ingredients Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
  1. Give for Chicken
  2. Get 1000 grams of boneless, skinless chicken, diced
  3. Take 40 grams for gluten-free / plain flour
  4. Require 1/2 tsp for black pepper
  5. Prepare 1 tbsp - olive oil
  6. Make ready for Sauce
  7. Make ready 180 ml for soy sauce, see my free-from recipe link below
  8. Take 6 tbsp of tomato ketchup
  9. Require 6 tbsp for rice vinegar
  10. Get 3 tbsp for brown sugar
  11. Prepare 3 clove for garlic, finely chopped
  12. Take 1.5 tsp freshly grated ginger
  13. Provide 1 tsp - red pepper flakes
  14. Make ready 100 grams (1/2 cup) for frozen trimmed green beans
  15. Give 100 grams (1/2 cup) - salted or unsalted cashew nuts
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF making process:
  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat
  2. Heat the oil in a frying pan and brown off the chicken
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
  6. Stir through the cashews just before serving
  7. Serve over rice or noodles

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