Sumac Chicken with Bulgur Salad
Sumac Chicken with Bulgur Salad

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Alright, don’t linger, let’s course of action this sumac chicken with bulgur salad menu with 20 components which are definitely easy to acquire, and we have to process them at the very least through 7 measures. You should devote a while on this, so the resulting food could be perfect.

Ingredients of Sumac Chicken with Bulgur Salad:
  1. Prepare 4 Chicken Portions (Thighs + Drumsticks) - More if you're hungry
  2. You need - Olive oil
  3. Prepare of Sesame seeds
  4. Provide - Marinade
  5. Require 1 tbsp of tomato puree
  6. You need 1 tbsp for pomegranate molasses
  7. Make ready 2 tbsp for ground sumac
  8. You need 3 for garlic cloves crushed
  9. You need 2 tsp of chilli flakes
  10. Take - Good pinch of salt
  11. Take of Bulgar Wheat Salad
  12. Make ready 1 - Red Onion
  13. Get 150 g for dried Bulgur Wheat
  14. Make ready 1 of vegetable or chicken stock cube
  15. Make ready 2 for Garlic Cloves crushed
  16. Require 1 tsp Hot Chilli Powder
  17. You need 3 of Spring Onions
  18. Take 5/6 - Sundried Tomatoes
  19. Prepare Handful of Parsley
  20. Make ready of Salt & Pepper
Sumac Chicken with Bulgur Salad start cooking:
  1. First mix all the marinade ingredients together in a large bowl. Add the chicken and massage the marinade into the meat. Place the bowl into the fridge for at least one hour (can be longer if preferred).
  2. Forty minutes before eating, preheat the oven to 200C, 180C Fan. Boil a kettle for stock. Place a frying pan over a medium heat and add a good glug of oil. Dice the red onion and soften in the pan until translucent.
  3. Place the chicken into a roasting dish, sprinkle over the sesame seeds and pour over the oil before placing in the oven with a 30 minute timer.
  4. Over a medium heat, add the bulgur wheat to the onions and heat for two minutes stirring as you go. During this add the garlic, chilli powder and crumble over the stock cube.
  5. Pour in some of the boiling water from the kettle to cover. Then much like when making a risotto, keep adding water as the bulgur soaks it up, little by little. You may need more heat to speed this process. Continue for around 20 minutes until the bulgur is tender but has a nice firm texture.
  6. When tender with the liquid soaked up, season the Bulgur Wheat to taste, add the spring onions, Sundried tomatoes and half the parsley. Set aside until the chicken is ready.
  7. When the chicken is cooked (25-30 mins, check the juices run clear) remove it from the oven. Serve on top of a generous helping of bulgur wheat and top with the remaining parsley.

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