Sweet Chicken, Ham and pineapple bake
Sweet Chicken, Ham and pineapple bake

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Ingredients requirements Sweet Chicken, Ham and pineapple bake:
  1. Take 2 Chicken Breasts
  2. You need 1/2 of mediunm onion cut into bite size pieces
  3. Take 50 g of Ham or gammon cut up
  4. Require 225 g Small can pineapple chunks
  5. Get 4 for Heaped tsp brown Sugar
  6. You need 1 tsp of BBQ Seasoning
  7. Give 2 tbls of Tomatoe sauce
  8. Take 1/2 tsp for Grated Ginger
  9. You need 2 tbls - oil
  10. Need 2 tbls lemon juice
  11. Make ready 1 tsp for Balsamic vinegar
  12. Prepare 1/2 tsp for mixed spice
Sweet Chicken, Ham and pineapple bake process:
  1. In a frying pan add the oil heat up and add the onions cook for 1 minute
  2. Add the chicken cut cubed to the pan and the Ginger stir and let cook when the chicken is ready all coloured add the sugar stir and mix in
  3. After frying for another 2 minutes add the BBQ seasonong mix well then the ham, mixed spice and stir and mix cook for 2 minutes
  4. Add the pineapple and juice and the lemon juice fry for a further 2 minutes then add the Balsamic vinegar
  5. Lastly add the tomatoe sauce (ketchup)
  6. Lastly turn the heat down and simmer for 10 minutes. After 10 minutes most of the juice will have cooked in and thickened.
  7. Serve with Sweet potatoes or Rice and Asparagus works well.

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