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Alright, don’t linger, let’s task this keto chicken cordon bleu with dijon cream formula with 11 components which are undoubtedly easy to find, and we have to process them at the very least through 8 actions. You should commit a while on this, so the resulting food could be perfect.
Composition for Keto Chicken Cordon Bleu with Dijon Cream:
- You need 1/2 cup almond flour
- Need 1/2 cup of psyllium husk
- Need 1/4 cup - finely grated parmesan
- Prepare of Salt/pepper/spices of choice
- Provide 1 of egg
- Require 4 T heavy cream divided in half
- Prepare 2-4 - boneless, skinless chicken breasts, butterflied and pounded
- Provide - Shredded cheese of choice
- Need - Pork product of choice (ham, bacon, etc)
- Take 2 T - coarse Dijon mustard
- Provide - Olive oil
Keto Chicken Cordon Bleu with Dijon Cream process:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
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