Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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Ingredients - Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
  1. Give Chicken
  2. Get 1000 grams boneless, skinless chicken, diced
  3. Take 40 grams of gluten-free / plain flour
  4. Need 1/2 tsp for black pepper
  5. Prepare 1 tbsp olive oil
  6. Need - Sauce
  7. Require 180 ml for soy sauce, see my free-from recipe link below
  8. You need 6 tbsp of tomato ketchup
  9. You need 6 tbsp for rice vinegar
  10. Get 3 tbsp brown sugar
  11. Provide 3 clove - garlic, finely chopped
  12. Provide 1.5 tsp freshly grated ginger
  13. Give 1 tsp red pepper flakes
  14. Need 100 grams (1/2 cup) frozen trimmed green beans
  15. Take 100 grams (1/2 cup) of salted or unsalted cashew nuts
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF how to cook:
  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat
  2. Heat the oil in a frying pan and brown off the chicken
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
  6. Stir through the cashews just before serving
  7. Serve over rice or noodles

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