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Ingredients requirements Low Calorie Chicken Cordon Bleu:
- You need 2 for boneless skinless chix breasts; sliced in halves
- Need 1/4 cup - flour
- Need 1/2 tsp for unsalted butter
- Require 1 1/2 tsp for olive oil
- Provide 2/3 cup - reduced sodium chix broth
- Need 1/2 tbsp for dijon mustard
- Get 4 - thin slice low sodium deli ham
- Make ready 4 of ultra thin slice light swiss cheese
- Need 1 tbsp - lemon juice
Low Calorie Chicken Cordon Bleu how to cook:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!
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