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Then take out oven and brush over bbq sauce. Rub the meat all over with olive oil and sprinkle with sea salt and black pepper, then toss. Heat a large frying pan, big enough to hold all the chicken pieces snugly in one layer, and put the chicken into the pan, skin side down.
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Ingredients for Sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad:
- Give 1 kg of chicken thighs - skinless and boneless
- You need - Bbq sauce
- Need - Rub - 1 teaspoon of:
- Make ready for Oregano
- Give of Thyme
- You need of Paprika
- Give for Cayenne pepper
- Require - Garlic purée
- Get of Salt and pepper
- Give of Drizzle of oil
Put the flour, baking powder, cayenne, onion powder, garlic powder and salt on a plate and mix. This Sticky Maple-Barbecue Chicken is prepared in the oven charring beautifully on a grill pan. A whole chicken is rubbed with barbecue seasoning then basted with a homemade sauce filled with sweet and spicy flavors. This CROCK POT STICKY CHICKEN is sweet, tangy and sticky.
Sticky bbq chicken thighs served with sweet potato chips and a crisp lemon salad making:
- Rub all the ingredients over the thighs and leave in the fridge covered for at least 3 hours. This will tenderise the meat. Then lay across a baking tray on a wire rack and cook on 180 fan for 20 mins. Then take out oven and brush over bbq sauce. Then pop under a hot grill for 5-10 mins till sticky and Caramelised. The chips should take 30/40 mins and drizzle lemon over the salad. Easy and Delicious!
This to the be absolute BEST sticky chicken recipe and super easy to make! It's perfect for chicken breast or chicken thighs because the slow cooker does all of the work. This Lemon Potato Salad is bright, zesty and well seasoned. Great warm, at room temp, on the day and the day after! For a healthy creamy alternative, try this Potato Salad with a no-mayo Creamy Potato Salad Dressing OR no-mayo Creamy Lemon Dressing !
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