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How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
Alright, don’t linger, let’s approach this jerk chicken tray bake formula with 24 components which are definitely easy to obtain, and we have to process them at the very least through 5 tips. You should invest a while on this, so the resulting food could be perfect.
Ingredients for Jerk Chicken Tray Bake:
- Provide of For the marinade
- You need 2 of scotch bonnet
- Give 4 of garlic cloves
- Take 1 of sml red onion
- Need 2 tbsp - soy sauce
- Require 2 tbsp for red wine vinegar
- Take 2 tbsp of olive oil
- You need 1 tsp for all spice
- Provide 1 tsp of cinnamon
- Require for juice of 1 lime
- Make ready of juice of 1 orange
- Prepare 1 tbsp of brown sugar
- Give of For the Tray Bake
- Give 4 - skinless chicken thighs
- Take 1/2 of butternut squash
- Get 1 for lrg red onion
- Prepare handful cherry toms
- Need bunch coriander
- Take 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Make ready - Salt and Pepper
- Take Handful - mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Provide 1 more tbsp of soy sauce and Olive oil drizzled when served
Heat oven and prepare baking sheet: preheat. The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. All Reviews for Perfect Baked Jerk Chicken.
Jerk Chicken Tray Bake process:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use. Flavorful oven-baked jerk chicken takes the "boring" out of chicken!
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