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Alright, don’t linger, let’s approach this healthy and delicious chicken and broccoli formula with 12 elements which are surely easy to find, and we have to process them at the very least through 4 methods. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements for Healthy and Delicious Chicken and Broccoli:
- Make ready 1 lb of chicken thighs
- Give 2 clove garlic
- Provide 1 bunch broccoli
- Make ready 1 fennel
- Prepare 1 of Leek
- Get 1 - Bean Sprouts
- Get 1 of salt
- Make ready 1 for black pepper
- Prepare 1 for Sage
- Get 1 of red pepper flakes
- Make ready 2 tbsp coconut oil
- Need 1 tbsp - olive oil, extra virgin
Healthy and Delicious Chicken and Broccoli making process:
- Cut up chicken into bite size pieces.
- Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns.
- Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste.
- Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste.
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