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Super-healthy tofu burger. by Michele Borboa MS. A plain tofu slab in a bun with some lettuce is far from tantalizing, but a marinated and sautéed slice of tofu tucked in a generously seeded whole-grain. Jinah PD and Eunice got together last week to share with you their favorite healthy food recipes!
Alright, don’t linger, let’s approach this healthy tofu burger formula with 11 substances which are undoubtedly easy to find, and we have to process them at the very least through 4 actions. You should expend a while on this, so the resulting food could be perfect.
Ingredients of Healthy Tofu Burger:
- Make ready 200 grams of ◎Minced chicken thigh
- Make ready 80 grams - ◎Firm tofu
- Prepare 1/2 - ◎Onion
- Make ready 2 for ◎Shiitake mushrooms
- Prepare 1 dash of ◎Salt and pepper
- Get 1 tbsp - ◎Soy sauce
- Provide 1 tbsp of ◎Sesame oil
- Make ready 20 grams of ◎Panko
- Get 20 grams - ◎Milk
- Provide 1 of ◎Egg
- Get 1 Vegetable oil
This Vegan Tofu Burger is healthy and delicious! Crispy on the outside, juicy on the inside, it's a This Vegan Tofu Burger was inspired by Japanese burgers. Hamburgers are popular in Japan, but. Tofu is a brilliant carrier of flavours and whether you're a hardcore vegan or just enjoying a meat-free meal, we know you are going to love this burger!
Healthy Tofu Burger making process:
- Put the ◎ ingredients into a bowl and use your hands to knead until sticky.
- Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!
- Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!
- Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve.
How to make Tofu Burger A vegan / vegetarian Tofu Burger recipe. Combine all ingredients and mix thoroughly. This vegan sweet potato tofu burger makes for a simple yet delicious vegan veggie burger. Get Healthy Recipes Sent To Your Inbox. How would you like to have a meal plan sent to you every.
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