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Jerk Chicken Tray Bake cuisine is really a dish that’s classified as an easy task to make. through the use of components that exist around you simply, it could be created by you in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Jerk Chicken Tray Bake dishes you make.
Alright, don’t linger, let’s task this jerk chicken tray bake formula with 24 substances which are definitely easy to find, and we have to process them at the very least through 5 ways. You should expend a while on this, so the resulting food could be perfect.
Composition of Jerk Chicken Tray Bake:
- You need For the marinade
- Prepare 2 scotch bonnet
- Provide 4 - garlic cloves
- Provide 1 for sml red onion
- Provide 2 tbsp for soy sauce
- Need 2 tbsp of red wine vinegar
- Require 2 tbsp - olive oil
- Give 1 tsp for all spice
- Provide 1 tsp cinnamon
- Require for juice of 1 lime
- Need of juice of 1 orange
- Provide 1 tbsp brown sugar
- Give of For the Tray Bake
- Prepare 4 for skinless chicken thighs
- Prepare 1/2 of butternut squash
- Take 1 of lrg red onion
- Need handful for cherry toms
- Prepare bunch for coriander
- You need 1 red &1 yellow pepper
- Prepare 1 sml head of broccoli
- Provide Salt and Pepper
- Provide Handful of mixed seeds
- Require 1 of mellow red chilli, sliced to serve
- Provide 1 - more tbsp of soy sauce and Olive oil drizzled when served
Jerk Chicken Tray Bake process:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
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