Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

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Composition of Healthy Baked 'fried' GF chicken MayFC:
  1. Give 4 pieces of chicken thigh/drumsticks
  2. Give for Flour / GF flour for dusting
  3. You need 1 - egg
  4. Give 2 tsp Garlic powder
  5. You need 2 tsp for Paprika
  6. Prepare for Black pepper
  7. Provide of Salt
  8. Require Optional spices: thyme, fennel, white pepper. Anything
  9. Take Crimbles GF bread rums / Panko breascrumbs
  10. Need of Olive oil
Healthy Baked 'fried' GF chicken MayFC how to cook:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

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