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Get ready to spice up your favorite root vegetable and chicken combo in this Moroccan spiced stew! Sprinkle the chicken with salt and pepper. Transfer to a plate and set aside.
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Ingredients for Spiced Chicken and Vegetable Stew:
- You need 900 g for skinless chicken thighs and/or drumsticks
- Get 1 for onion, minced
- You need 1 large carrot, cut in bite-sized pieces
- Give 1 of large potato, cubed
- Prepare 2 of large tomatoes, chopped
- Require 4 cloves for garlic, minced
- You need 2 - zucchini, sliced
- Provide 2 Tbsp of tomato paste
- Require 2 handfuls coriander leaves, chopped
- Get 2 Tbsp cooking oil
- Give - Spices:
- Provide 1 Tbsp ground coriander
- Make ready 2 tsp ground cumin
- Provide 1/2 tsp for turmeric powder
- Prepare 1/4 tsp of ground cardamom
- You need 1/4 tsp cinnamon
- Need to taste for salt
Check the chicken is cooked by cutting into one of the thighs and making sure it's white throughout with no signs of pink. Season with black pepper, then add the sweet potato. Spicy food raises your body temperature, so warm up with these healthy and easy to prepare spicy soup and stew recipes. The recipes range from classics to international flavors, as well as meaty and vegetable only recipes; so The heat is medium spicy in this Ethiopian onion and chicken stew.
Spiced Chicken and Vegetable Stew making process:
- Heat oil in a large pot. Saute the onion until it starts to brown a little. Add the chicken and cook each piece so it's browned on both sides.
- Add potatoes and carrots. Cook for a few minutes while stirring. Add the tomatoes and cook for another few minutes while stirring. Cover the pot and continue to cook on medium for 5-6 minutes, stirring occasionally.
- Add in the garlic and all the spices. Mix well with other ingredients. Add the zucchini, tomato paste, and a little salt and mix in.
- Pour in enough water to just cover everything. Bring to a boil, turn to low and let simmer for 45-50 minutes until every thing is well cooked and the stew has thickened.
- Just before serving, stir in the chopped coriander. Enjoy with basmati rice or bread :)
This chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend The secret to the irresistible flavor of this chicken stew is berbere spice blend (find it in well-stocked supermarkets or at teenytinyspice.com). You will literally fight over who gets the residue sauce in the pan. Top tip for making Spiced vegetable stew. Butternut squash can be difficult to cut, but some supermarkets now sell it ready prepared and diced (though this is a more expensive way of buying it).
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