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Tilapia fillets breaded with a crumb mixture of carmelized onions and fresh herbs. The onions add a sweet flavor to the crust. Fish crusted in nuts or spices might sound like a fancy restaurant dish, but you can enjoy it at home, the healthy way.
Alright, don’t linger, let’s course of action this cajun onion-crusted tilapia menu with 13 components which are absolutely easy to receive, and we have to process them at the very least through 10 methods. You should devote a while on this, so the resulting food could be perfect.
Composition - Cajun Onion-Crusted Tilapia:
- You need 6 for tilapia filets
- Give 3/4 cup for seasoned breadcrumbs
- Prepare 1 can crispy fried onions
- Need 2 tbsp cajun seasoning
- Require 1 tbsp for garlic powder
- Prepare 1 tbsp onion powder
- Get 1 tbsp for dried parsley
- You need 2 tsp of cayenne pepper
- Need 2 tsp of ground white pepper
- Provide 1 for sea salt
- Make ready 3 of eggs
- Require 3 tbsp for buttermilk
- Take 1/2 cup - flour
This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Parmesan Crusted Tilapia is golden and crisp on the outside and moist and flavorful on the inside using one simple trick. Parmesan Crusted Tilapia is one of my favorites to make for our weeknight dinners at home.
Cajun Onion-Crusted Tilapia step by step:
- Combine breadcrumbs and dried spices in a mixing bowl. Crush the fried onions into the mixture.
- Whisk 3 eggs and buttermilk together in a small bowl to a smooth consistency.
- Set up a 3 step breading station in the following order. Flour - Egg Wash - Breadcrumbs.
- Use your left hand to dredge each filet in flour and shake off the excess. Drop in the egg wash bowl without getting your left hand wet.
- With your right hand, coat each filet with egg wash, and let the excess drip off before dropping it in the flour without getting flour on your hand.
- Use your left hand, the dry hand, to fully coat each filet. Place each breaded filet on a sheet tray that has been sprayed with non-stick cooking spray.
- Bake at 400° for approximately ten minutes or until thermometer reaches 145° and breading is golden and crispy.
- Alternatively, you could fry the tilapia.
- Garnish with scallions.
- Variations; Chives, fresh herbs, mustard, shallots, ground coriander seed, ground celery seed, allspice
I love how easily I can put the dish together with basic pantry ingredients and one. Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish. Sweet Lychee's Hawaiian Sweet Maui Onion Chip Crusted Tilapia. Tilapia is a fairly mild fish, so it works quite well with this recipe. Add the rice and brown very slightly.
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