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Fill the tortillas with the tilapia, cabbage, and pico de gallo. Credit: Recipe by Michelle Dudash, RDN, courtesy of Sunkist®. This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make!
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Ingredients grilled lemon tilapia w/veggies:
- Prepare 1 lemon
- Take 1 frozen or fresh veggies of choice
- Take 1/4 cup sliced red pepper
- Take 1/4 cup sliced onion
- Need 1 garlic clove
- Prepare 1/4 cup olive oil
- Need 1 tbsp of butter
- Make ready 1 tsp sea salt
- Get 1 tsp - onion pwdr
- Give 1 tbsp of tony chachere's seas
- Need 1 tsp garlic pwdr
- Get 6 of tilapia fillets
Bursting with great flavor, this grilled lemon butter tilapia is flaky and tender. Just follow these easy step by step photo instructions for a great meal. Grilled Lemon Tilapia and Summer Vegetables in a Foil Packet. Tilapia + Butter + Lemon Juice + Dill + Summer Veggies + Salt and Pepper = Healthy, tasty dinner in less than an hour.
grilled lemon tilapia w/veggies steps:
- season fillets with TC seas. squeeze juice of half lemon on fish.( thinly slice other half to cook w/fish) let sit while preparing the veggies.
- arrange veggies in a non-stick skillet ( i use a grill skillet) makes beautiful grill marks.
- season them w/ garlic pwder , onion powder & sea salt
- sautee veggies ( in grill pan I let them char just a bit)in butter & a lil bit of EVOO.
- In a large skillet add EVOO and remaining veggies ( onion ,bell ppr & garlic). sautee for about 5 min add lemon slices
- then add fish ( moving veggies around the outer rim of the skillet) fish in middle. cook for about 7-10 mins or until desired doneness.
- when fish is done Add cooked veggies( broc, caulif,etc. ) to pan with fish. ENJOY!!
- you can add rice to this recipe as well!
Season thawed Tilapia filet with Mrs. Turn heat off, place spinach in the. This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! Top each pile of veggies with a piece of tilapia. Add a slice of lemon and sprinkle with salt and pepper.
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