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Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.
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Ingredients of Lemon Garlic Tilapia:
- Give 4 large - tilapias
- You need 3 tbsp lemon juice
- Give 2 clove - garlic
- Need 2 tsp of oregano/parsley
- Provide 1 tbsp - pepper
- Require 1 tbsp for butter
- Provide 1 dash salt
Cooking fish at home has never been easier! My family loves eating fish at home. When we lived in California with all the fresh fish options, we would eat fish twice a week or more. Rinse tilapia fillets with cold water and pat dry with paper towels.
Lemon Garlic Tilapia how to cook:
- Preheat your oven to 375°f
- Defrost your tilapias and rinse them well patting dry with a paper towel
- Microwave your lemon juice and butter for 30 sec.
- On your baking sheet add foil and spread on some butter
- Organize your tilapias on your cooking sheet and spread your lemon butter on them
- Chop your cloves of garlic then sprinkle that plus the salt, oregano/parsley and pepper on your fillets
- Bake in the oven for 30 min. or until it flakes easily. Once done, serve and enjoy!
With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones. Lemon Garlic Butter Tilapia is an effortless dinner recipe that's perfect for busy weeknights. Skinless tilapia fillets are covered with a garlicky butter sauce, topped with sliced lemon, and baked until tender and flaky. This Lemon Garlic Butter Tilapia will be a new go-to when you crave a healthy, flavorful and easy to make meal. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess.
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