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Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce. Tilapia is farm-raised and rather mild in taste. I usually lean toward more flavorful fish, that said, this recipe is one of the best recipes.
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Ingredients requirements - Tomato Parmesan Tilapia Bake:
- Need 1 can of Garlic and Basil diced Tomatoes
- Take 1/4 cup of Parmesan
- Provide 2 tbsp of Boursin Garlic Herb cheese spread
- Prepare 6 of Tilapia/Flounder
- Prepare 2 tsp for salt
- Require 2 tsp - butter or olive oil
An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Baked Tilapia With Tomato RiceMunaty Cooking. Rinse the tilapia fillets with water and pat dry. Season both sides with sea salt and black pepper.
Tomato Parmesan Tilapia Bake steps:
- Preheat oven to 450
- Coat bottom a baking pan with melted butter or olive oil
- Rinse fish, pat dry, and lay the fish flat into the pan
- Spread the Boursin cheese spread (or any preferred cheese spread) on top of fish
- Open can of tomatoes and pour out most of the access juices
- Pour diced tomatoes and a little bit of juice on top of the fish
- Sprinkle salt (and other seasonings you prefer to use) and parmesan on top of fish
- Wrap the top pan with aluminum foil then, place into the oven at 350 for 20mins.
- Take fish out of the oven and its ready to serve
Dredge the seasoned tilapia fillets in flour seasoned with salt and pepper. Next, dip the fillets in egg, then place into Parmesan/panko mixture. Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes. As tilapia fish is mild tasting, cook using ngredients that enhance the flavor and camouflage the potential "muddy" taste, for example: lemon. I've probably said this before but tilapia is my families favorite fish.
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