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Sunday Dinner: Baked Herbal Lemon Pepper Tilapia , Steamed Broccoli and Sweet Potato w/Glazed Pecan. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Recipe by Lechef in Boise ID.
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Ingredients requirements - lemon pepper tilapia:
- Provide 1 - lemon pepper seasoning
- Get 1 for salt to taste
- Need 1 - tilapia
- Take 1 tbsp - butter
- Need 2 tbsp for oil
Now, you can spray the pan with non-stick spray if you like. This awesome Lemon Pepper Tilapia was inspired by a meal Konrad's cousin - who graciously hosted us for a few days - prepared for dinner one night. Usually Konrad and I aren't very big on fish and. Lemon Pepper Tilapia is low-carb and gluten-free.
lemon pepper tilapia how to cook:
- in a pan melt butter and heat oil
- place tilapia in pan and season with lemonpepper and salt
- cook first side for 3 mins
- flip and season second side and cook for 4 more minutes
- optional squeeze fresh lemon juice over fillet
- enjoy
The unbeatable combination of lemon, butter. Season with the salt and pepper. Add the water in the pan, pan should have a lid or small baking dish. Served on a bed of brown rice (butter, salt, pepper) and you're choice of another side. We're giving flaky tilapia fillets a bright lift by cooking them in the pan with a rich butter sauce that highlights fresh lemon with Zucchini & Pepper Orzo.
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