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This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish.
Alright, don’t linger, let’s task this tinklee's parmesan crusted fish fillets formula with 10 elements which are absolutely easy to receive, and we have to process them at the very least through 5 measures. You should shell out a while on this, so the resulting food could be perfect.
Ingredients requirements Tinklee's Parmesan Crusted Fish Fillets:
- Give 4 - Fish Fillets( I like to use Tilapia)
- Require 2/3 cup - Panko Bread Crumbs
- You need 1/3 cup Grated Parmesan Cheese
- Take 1 tsp - GarlicPowder
- Require 1 tsp of OnionPowder
- You need 1/2 tsp Basil
- Provide 1/4 tsp for Pepper
- Make ready 1/3 cup of Milk
- Give 1/4 cup of Melted Butter
- Provide 3 tbsp - Canola Oil
In another shallow bowl, mix together egg substitute and buttermilk. Dip fish in egg mixture, then dredge in flour mix, until totally covered. So this Parmesan Crusted Fish is a recipe that I came up with in my former corporate days. I called it an Emergency Fish recipe because it's one of the most effortless fish dinners I know - if not THE most effortless - with high returns for very small effort and the added bonus that it's healthy.
Tinklee's Parmesan Crusted Fish Fillets steps:
- Pre-heat oven to 400* F, Add 3 tablespoons of oil to a baking dish large enough for the fillets to fit into coating the bottom of the dish with oil
- Combine bread crumbs, parmesan cheese, garlic powder, onion powder, basil and pepper together, mix well
- Place milk in a dish large enough to place one fillet at a time, make sure to coat the whole fillets with milk
- Place bread crumb mixture in bowl large enough to place one fillet at a time, Dredge the milk coated fillets in the bread crumb mixture, making sure all sides are coated, place in prepared pan, repeat for remaining fillets
- Drizzle the melted butter over the fillets, Place in oven for 15-23 mins, Fish is done when it is white and flaky
In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. I don't remember where I got this recipe, but it's a hit even with my family members who are not particularly fond of fish. Place fish on a plate and drizzle with milk.
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