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And it's all made in a single pan. It goes right in the oven from start to finish, making your life just that. Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers and onions.
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Composition - Baked Tilapia in a Brown Butter Sauce:
- Take 4 of Tilapia Fillets
- Make ready 1 of Salt
- Provide 2 tbsp of Lemon Juice
- You need 2 tbsp for Lemon Pepper Seasoning
- You need 1 tbsp of Lemon Zest
- Get 2 tbsp - Butter
- Make ready 1 tbsp - Sliced toasted Almonds
In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy This baked fish version combines a fresh buttery crumb topping with a small amount of basil. Butter a large, shallow baking dish. Make and share this Brown Butter Tilapia with Capers recipe tonight.
Baked Tilapia in a Brown Butter Sauce step by step:
- Preheat oven to 350*F. Go ahead and coat a baking dish with non stick cook spray.
- Season tilapia with salt to taste. Place on baking dish and drizzle with lemon juice. Add the lemon pepper seasoning and lemon zest to the tilapia. Place baking dish with seasoned tilapia in oven and bake 11 to 13 minutes till fish flakes easily with fork.
- While the fish is baking you can make the brown butter sauce. Melt the butter in a small skillet over low heat for about 3 to 4 minutes until the butter is foamy and begins to brown.
- Remove from heat and strain into small cup/bowl. (I put a paper towel over a cup and used a rubber band to hold the paper towel in place, using a spatula I scooped out the brown butter over the paper towel and let it strain into the cup).
- Once fish is done, remove from oven and plate fish. Drizzle the brown butter over the tilapia and sprinkle with toasted almonds and serve hot.
The saltiness of the capers and browned butter adds a rich mouthwatering flavour to Remove from heat, stir in capers and lemon juice. Sams warehouse foods carries fresh farm raised tilapia in ya have one in your area. Add the heavy cream and Parmesan cheese. Return the fish to the pan and cover it. Pour lemon butter sauce over the fillets.
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