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Ingredients requirements of Spicy Chicken & Barley Salad:
- Make ready 1 for Chicken Breast Fillet
- Need for Garlic Salt *OR Garlic Powder and Salt
- Get - Ground Black Pepper
- Require Ground Chilli OR Cayenne Pepper
- Take for Oil
- Give 1/2 - Continental Cucumber *OR 1 Lebanese Cucumber
- Make ready Salt
- Require 1 cup for Cooked Barley
- Need 2-4 tablespoons for Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’
- Take Fresh Dill
Spicy Chicken & Barley Salad step by step:
- Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli.
- Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate.
- Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss.
- Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well.
- Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain.
- Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable.
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