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Full Protein Dal cuisine is really a dish that’s classified as an easy task to make. through the use of resources that exist around you conveniently, it could be created by you in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Full Protein Dal dishes that you simply make.
Alright, don’t linger, let’s plan this full protein dal formula with 8 elements which are definitely easy to have, and we have to process them at the very least through 3 ways. You should commit a while on this, so the resulting food could be perfect.
Composition - Full Protein Dal:
- Give 1/4 cup for split yellow moong dal
- Prepare 1/4 cup split red masoor dal
- Give 1/2 cup for mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum)
- Need 1 tsp oil
- Get for Black rock salt, black pepper powder,salt, lemon juice as per taste
- You need leaves - Finely chopped fresh coriander
- You need of To serve
- Get for Jowar roti, buttermilk, jaggery piece, onion
Full Protein Dal how to cook:
- Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles.
- Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves.
- Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal.
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