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Alright, don’t linger, let’s course of action this full protein dal menu with 8 components which are surely easy to receive, and we have to process them at the very least through 3 actions. You should invest a while on this, so the resulting food could be perfect.
Ingredients requirements - Full Protein Dal:
- Require 1/4 cup of split yellow moong dal
- Get 1/4 cup - split red masoor dal
- Provide 1/2 cup mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum)
- Get 1 tsp for oil
- Make ready for Black rock salt, black pepper powder,salt, lemon juice as per taste
- Prepare leaves for Finely chopped fresh coriander
- Get of To serve
- Give - Jowar roti, buttermilk, jaggery piece, onion
Full Protein Dal steps:
- Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles.
- Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves.
- Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal.
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