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This is the finely milled meal of spelt, an ancient variety of wheat and sub-species of common wheat. Once widely grown in Continental Europe, spelt enjoyed a revival due to its nutritious qualities and as a result is now grown in England. · Dark Chocolate Marble Spelt Flour Banana Bread made with healthy and delicious ingredients. Whole-Grain Spelt Bread Recipe for Bread Machines / Breadmakers.
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Ingredients splendid spelt wholemeal flour cake and muffin batter:
- Need for Dry ingredients
- Need 180 grams - spelt wholemeal flour
- Prepare 1 tsp - baking powder
- Take 1/2 tsp - baking soda
- Take 1/4 tsp salt
- You need - Wet ingredients
- Make ready 2 for eggs
- Take 100 grams for light brown sugar
- Take 120 ml for oil
- You need 1 - juice of a lemon
- Take 120 ml - buttermilk or yoghurt
And to keep your whole spelt flour fresh, it's best to stick it in the freezer (or fridge) along with your other whole grain flours. In addition to flour there are also other spelt products available, like pasta. To learn more about the benefits of eating whole spelt and how it differs from wheat check out this. Spelt is a nutritious whole grain flour, rich in vitamins and minerals such as magnesium, calcium, selenium, iron, manganese, zinc, vitamin E and B-complex vitamins.
splendid spelt wholemeal flour cake and muffin batter step by step:
- preheat oven 180°C
- mix the wet and the dry ingredients separately. you can whip the eggs and the sugar about 10 minutes for a very light and fluffy batter
- use for cakes and muffins, adding whatever ingredients you like, fresh fruits, raisins, chocolates chips, mini marshmallows, nuts…
- bake for 15 to 25 minutes according to size and shape of the baked goods
- cool and enjoy!
Since spelt does have gluten, it can be used to substitute for other flours such as whole wheat flour. We are specialist flour millers and bakers, producing a range of organic flours, ancient grain flour, baking ingredients and biscuits for people who care about the quality and healthfulness of the food they eat and Measure the flour into a bowl add the sugar and stir to combine. Try our delicious healthy wholemeal pancakes recipe which is lower in fat than your usual pancake. Wholemeal foods keeps you fuller for longer - and by using semi-skimmed milk you can enjoy Pancake Day without feeling guilty. Fearing that a loaf made totally from Spelt Wholemeal flour might turn out to be rather dense I was hesitant to give it a try.
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