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Ingredients requirements of Skillet Pizza with Crab for one:
- Give 1/2 cup for Kodiak power cake mix
- Make ready 1/4 cup - water
- Make ready 3 oz - lump crab meat
- Need 2 tbsp - soft low fat cream cheese
- Provide 1/2 handful for fresh spinach leaves
- Need 1/2 ounce for marinated red bell pepper
- Require 1/2 tbsp for bacon bits
- Require of Shredded low fat Colby jack cheese
- Need for Crushed red bell pepper and parsley for seasoning
Skillet Pizza with Crab for one how to cook:
- Combine pancake mix and water to drop biscuit consistency
- Place in a sprayed 5 inch cast iron skillet
- Combine your low fat cream cheese, crab meat, and spinach together
- Be careful not to break up the crab meat too much
- Place over pizza dough and spread out, some of it will sink in to your dough.
- Low fat Colby jack I used a scale and used 21g a serving is 28g
- Bacon bits
- Marinated red bell pepper
- For seasoning crushed red bell pepper and parsley
- Bake in a 375 degree oven for 25-27 minutes
- Here is your MFP info for tracking
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