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This recipe is a Creamy Tofu Pasta Sauce, with Garlic, Zucchini, Spinach & Tomato. It is a fast, easy vegan dairy-free cream sauce that is high protein, healthy, and low fat because, like all my Use soft silken tofu to make a creamy, tomato and zucchini pasta sauce for dinner that is oil free and nut free. Tofu with Green Peas & Spiced Tomato SauceClean Eating.
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Composition - Tomato sauce with tofu and zucchini:
- Give 1 for big zucchini
- Require 1 onion
- Make ready 1 can chopped tomatoes
- Make ready 1 of tofu
- You need for some feta/ricotta
- Make ready - olive oil
Season zucchini with oregano and basil. Recipe courtesy of Ani's Raw Food Essentials. Divide the zucchini among bowls and top with the tomato sauce. Top with more pine nuts and drizzle with olive oil.
Tomato sauce with tofu and zucchini step by step:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes.
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
- Add crumbled feta or ricotta and mix.
- Serve with pasta.
Place the stuffed zucchini on top of the bones snugly and add water to the top and place a heavy smaller plate on top of the vegetables, bring to a slow boil and cover the pan. I would just cook the stuffed koossa in one step, adding the tomato sauce at the beginning. This may help keep them firmer. all is right in the zucchini noodle world. We've got whole wheat spaghetti establishing the base, spiralized zucchini bulking up the whole thing and adding color + nutrition + just Yum! I will have to try the real spaghetti and zucchini noodle combo.
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