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An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Keto Eggplant Parmesan cuisine is really a dish that’s classified as an easy task to make. through the use of products which are common around you, it could be created by you in simple actions. You may make it for family or friends events, and it could be introduced at different recognized situations actually. I am certain you will see lots of people who just like the Keto Eggplant Parmesan dishes you make.
Alright, don’t linger, let’s plan this keto eggplant parmesan formula with 12 components which are definitely easy to have, and we have to process them at the very least through 4 ways. You should devote a while on this, so the resulting food could be perfect.
Composition for Keto Eggplant Parmesan:
- Require 1 of whole fresh, Baked Eggplant (1 Whole - Medium)
- Provide 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Require 1 - tbsp, Organic Olive Oil
- Prepare 1 - grams, Crushed Garlic
- Prepare 6 oz., Fresh Mozzarella
- Require 6 oz., Ricotta Cheese
- You need 3 for medium, Organic Zucchini, Fresh
- Make ready 1 container for (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Take 2 of Tbsp, Salted Butter
- Prepare 2 - ounce, Pecorino Romano
- Give 2 - oz, Parmesan Cheese
- Provide 0.75 of Cup, chopped Red Onion
Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.
Keto Eggplant Parmesan start cooking:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
While the eggplant is frying, add pork rinds. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice.
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