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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Alright, don’t linger, let’s task this keto crockpot eggplant parmesan formula with 17 materials which are undoubtedly easy to receive, and we have to process them at the very least through 5 measures. You should devote a while on this, so the resulting food could be perfect.
Ingredients of Keto Crockpot Eggplant Parmesan:
- You need 1 for small onion
- Get 1 for whole fresh, Baked Eggplant (1 Whole - Medium)
- Take 2 medium, Organic Zucchini, Fresh
- Get 2 for tbsp, Tomato Paste - Canned
- Take 24 - oz., Crushed organic tomatoes
- Provide 1 of tsp, Organic Vegetable Base
- Get 1 tbsp, Organic Olive Oil
- Need 1 tsp, Crushed Garlic
- Prepare 8 oz., Fresh Mozzarella
- Provide 8 - oz., Ricotta Cheese
- Make ready 8 oz, Pecorino Romano
- Prepare 8 oz, Parmesan Cheese
- Need 1 cup - filtered water
- Make ready 1/2 tsp for salt
- Provide 1/4 tsp - freshly ground pepper
- Require 1/4 tsp of red pepper flakes (optional)
- Require 2 dashes ground nutmeg
Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.
Keto Crockpot Eggplant Parmesan making:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.
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