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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Keto Crockpot Eggplant Parmesan cuisine is really a dish that’s classified as an easy task to make. through the use of resources which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Keto Crockpot Eggplant Parmesan dishes you make.
Alright, don’t linger, let’s practice this keto crockpot eggplant parmesan menu with 17 substances which are absolutely easy to have, and we have to process them at the very least through 5 tips. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements of Keto Crockpot Eggplant Parmesan:
- Give 1 of small onion
- Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 2 medium, Organic Zucchini, Fresh
- Make ready 2 - tbsp, Tomato Paste - Canned
- Need 24 for oz., Crushed organic tomatoes
- Require 1 for tsp, Organic Vegetable Base
- Make ready 1 for tbsp, Organic Olive Oil
- Provide 1 tsp, Crushed Garlic
- You need 8 - oz., Fresh Mozzarella
- Provide 8 for oz., Ricotta Cheese
- Prepare 8 of oz, Pecorino Romano
- Provide 8 - oz, Parmesan Cheese
- You need 1 cup for filtered water
- Require 1/2 tsp of salt
- Need 1/4 tsp of freshly ground pepper
- Get 1/4 tsp - red pepper flakes (optional)
- Prepare 2 dashes of ground nutmeg
Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.
Keto Crockpot Eggplant Parmesan how to cook:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.
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