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An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Alright, don’t linger, let’s task this keto eggplant parmesan menu with 12 materials which are surely easy to find, and we have to process them at the very least through 4 ways. You should shell out a while on this, so the resulting food could be perfect.
Composition Keto Eggplant Parmesan:
- You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium)
- Give 0.75 container (1.8 cup) for (63g) ea.), Tomato Sauce
- Get 1 for tbsp, Organic Olive Oil
- Prepare 1 of grams, Crushed Garlic
- Require 6 - oz., Fresh Mozzarella
- Make ready 6 for oz., Ricotta Cheese
- Make ready 3 - medium, Organic Zucchini, Fresh
- Get 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Need 2 of Tbsp, Salted Butter
- Take 2 of ounce, Pecorino Romano
- Get 2 oz, Parmesan Cheese
- You need 0.75 for Cup, chopped Red Onion
Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.
Keto Eggplant Parmesan start cooking:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
While the eggplant is frying, add pork rinds. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice.
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