Zucchini Spaghetti and Chicken
Zucchini Spaghetti and Chicken

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, zucchini spaghetti and chicken. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Zucchini Spaghetti and Chicken is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Zucchini Spaghetti and Chicken is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Zucchini Spaghetti and Chicken:
  1. Prepare 400 g chicken breast (diced) / 14 oz .
  2. Get 500 g zucchini courgette / / 17½ oz .
  3. Make ready 250 g Carrot / 9 oz .
  4. Make ready 250 g yellow onion (sliced) / 9 oz .
  5. Get 250 g mushroom (sliced) / 9 oz .
  6. Take 100 g peppers mixed (sliced) / 3½ oz .
  7. Make ready 100 g scallions spring onions / / 3½ oz .
  8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Prepare . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Make ready 1 tablespoon mustard wholegrain
  11. Make ready 1 tablespoon Dijon mustard
  12. Take pinch chili dried flakes
  13. Get 4 tablespoons low fat crème fraîche
  14. Get 1 small handful basil chopped fresh (preferred)
  15. Get or 1 tablespoons basil of dried
  16. Take Spray2Cook - any low - cal . non - stick cook ’ s oil spray
Instructions to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

So that is going to wrap it up with this special food zucchini spaghetti and chicken recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!