Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Make ready 220 g bulgur wheat, pre prepared according to packet instructions
  2. Get 1 raw chicken breast, cut into thin bite size pieces,
  3. Make ready 120 g yellow & red cherry tomatoes, cut into halves,
  4. Make ready 126 g reduced fat feta, cut into small cubes,
  5. Prepare 1 tsp red chilli flakes,
  6. Take 1 tsp dried parsley, with extra as garnish (optional),
  7. Get 2 minced garlic cloves,
  8. Take 1 tsp smoked paprika,
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

So that is going to wrap this up with this special food bulgur wheat with chicken, feta & tomatoes recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!