Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vickys jerk beef stew gf df ef sf nf. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Make ready 1 tbsp oil
  2. Make ready 1 tbsp cornflour / cornstarch
  3. Make ready 750 grams diced stewing beef
  4. Prepare 400 ml beef stock
  5. Take 400 grams can of chopped tomatoes
  6. Make ready 2 red bell peppers, diced
  7. Make ready 2 yellow peppers, diced
  8. Prepare 1 onion, chopped
  9. Take 200 grams baby button mushrooms, quartered
  10. Take 200 grams green beans cut into 2" pieces
  11. Prepare 2 tbsp Jerk seasoning (or to taste)
  12. Make ready 1 tbsp garlic puree
  13. Get to taste salt & ground black pepper
Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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