Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, butternut squash lasagna - keto. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Butternut Squash Lasagna - Keto is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Butternut Squash Lasagna - Keto is something which I have loved my whole life. They are fine and they look wonderful.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Butternut squash is a fall classic. Stick it in the oven, drizzle it with butter or coconut oil, cook until lightly brown, and you've got yourself a delicious But are the carbs in butternut squash too much for keto?
To get started with this recipe, we have to first prepare a few components. You can cook butternut squash lasagna - keto using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Butternut Squash Lasagna - Keto:
- Get 1/2 Butternut Squash
- Make ready 2 tbsp Olive Oil
- Take 1 Mozzarella
- Prepare Meat sauce
- Take 200 g Minced Beef
- Make ready 300 g Tomato Puree
- Take 2 cloves Garlic
- Take To taste Oregano, Basil, Salt, Pepper
- Get 1/2 Onion
- Get White sauce
- Get 2 tbsp Butter
- Take 2 tbsp Flour
- Make ready 1 1/4 cup Milk
So, yes, this recipe is gluten-free friendly, for sure! Replay "You'll Be Making Butternut Squash Lasagna On Repeat This Fall". This Scalloped Butternut Squash Is Cheesy AF. You'll love this one pot Butternut Squash Dutch Oven Lasagna!
Instructions to make Butternut Squash Lasagna - Keto:
- Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces.
- The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together.
- The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens.
- Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’.
- We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.
It comes together so easily and is such a crowd pleaser! The butternut squash "lasagna noodles" add a nice sweetness to the dish and because they are literally just shaved butternut squash, it keeps the meal. Two oven roasted butternut squash, tasty Hasselback recipes, a savory version and a caramelized walnut version. How to make the Hasselback squash This keto vegetable side dish is also perfect for low carb recipes, paleo diets, diabetic diets and the keto recipes are gluten free and sugar free. Butternut Squash Lasagna Rolls are filled with cheese and spinach, topped with a creamy butternut-parmesan cheese sauce and of course, more The sauce comes out so cream and velvety without all the butter and cream.
So that is going to wrap it up for this exceptional food butternut squash lasagna - keto recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
