Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Get 1/2 small carrot, diced
  3. Take 1/2 small bell pepper, diced
  4. Take 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Prepare 1 small tomato, chopped with juices
  7. Make ready 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Prepare 1-2 minced bird's eye or chillies
  10. Make ready 1-2 T coconut cooking oil or butter
  11. Get 1 T oyster sauce
  12. Prepare to taste S & P
  13. Get Parmesan to garnish

If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.

Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family.

So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!