Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Beef and broccoli stir fry stew #weeklyjikonichallenge is something which I have loved my whole life.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. It's your favorite take-out dish, but made exactly to your liking.
To get started with this particular recipe, we must prepare a few components. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Make ready Beef and broccoli ingredients :
- Get 450 g flank steak very thinly sliced into bite-sized strips
- Make ready 2 Tbsp olive oil (or vegetable oil), divided
- Take 450 g broccoli (cut into 6 cups of florets)
- Make ready Stir fry sauce ingredients :
- Make ready 1 tsp fresh ginger grated
- Get 2 tsp garlic grated (from 3 cloves)
- Prepare 1/2 cup hot water
- Make ready 6 Tbsp low sodium soy sauce
- Get 3 tbsp packed light brown sugar
- Make ready 11/2 Tbsp corn starch
- Prepare 1/4 tsp black pepper
- Take 2 Tbsp sesame oil (i used olive- what i had)
It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this easy-to-follow recipe.
Instructions to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a. Remove from the pan and set aside on a plate. Cook beef: Increase the heat to medium-high. I love this beef and broccoli stir fry recipe.
So that is going to wrap it up for this exceptional food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
