Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is something that I have loved my entire life.
Loobia Polo (lubia polo) Ba Havij is a delicious mixed Persian rice. Green bean is loobia in Farsi and Carrot is havij. This is an all time favorite rice dish of mine.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Prepare 3 cups rice, washed and soaked in salted water
- Prepare 400 g minced beef or lamb
- Prepare 400 g fresh green beans, washed and diced
- Make ready 1 large onion, peeled and finely chopped
- Get 3 tbsp tomato paste
- Take 2 tbsp saffron water (optional)
- Get 1 tsp turmeric
- Prepare 1/4 tsp black pepper
- Make ready 1 tsp dried rose petals powder
- Take 1 tsp cinnamon powder
- Get 1/2 cup hot water
- Prepare to taste Salt
- Get Olive oil
There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas Chelow is. Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical! A healthy and complete one pot meal, your go-to recipe for weeknight dinner or quick Loobia Polow - Rice with Green Beans. لوبیا پلو Loobia polow is a delicious one-dish meal for the whole family.
Instructions to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Ingredients
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan
Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron. The ingredients are common kitchen staples that are easily available. Loobia polo (Persian: لوبیا پلو) is an Iranian dish of rice, green beans, and beef or lamb. In the Persian language, loobia means bean while polo is a style of cooked rice, known in English as pilaf. It is made by sautéing onion and beef, cooked green beans and spices, such as cinnamon, turmeric.
So that’s going to wrap it up for this exceptional food persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
