Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vickys jerk beef stew gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Vickys Jerk Beef Stew GF DF EF SF NF is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Get 1 tbsp oil
  2. Take 1 tbsp cornflour / cornstarch
  3. Make ready 750 grams diced stewing beef
  4. Prepare 400 ml beef stock
  5. Make ready 400 grams can of chopped tomatoes
  6. Prepare 2 red bell peppers, diced
  7. Take 2 yellow peppers, diced
  8. Make ready 1 onion, chopped
  9. Get 200 grams baby button mushrooms, quartered
  10. Prepare 200 grams green beans cut into 2" pieces
  11. Take 2 tbsp Jerk seasoning (or to taste)
  12. Get 1 tbsp garlic puree
  13. Prepare to taste salt & ground black pepper
Steps to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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