Healthy Diet Idli
Healthy Diet Idli

Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy diet idli. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Diet Idli is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Diet Idli is something that I’ve loved my whole life. They’re nice and they look wonderful.

Idli is very healthy indian diet. Followng are the reasons behind this. *Firstly it is a complete protien…as rice and pulses both are miced together during its preperation there by supplementing. Now eat your usual idlis in many different ways & flavours.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy diet idli using 18 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Diet Idli:
  1. Make ready 2 cups rolled oats
  2. Take 1 cup barley flour
  3. Make ready 1 cup Ragi flour
  4. Make ready 1/2 cup Jawar flour
  5. Get 1/4 cup Besan /gram flour
  6. Take 1/2 teaspoon methi dana(fenugreek seeds)
  7. Make ready 1/4 cup curd
  8. Make ready 5 cup water
  9. Take 3 teaspoon salt
  10. Get 6-7 curry leaves
  11. Prepare 1/2 teaspoon Jeera/cumin seeds
  12. Take 1/2 teaspoon mustard seeds
  13. Prepare 3 teaspoon ghee
  14. Get As needed Oil for greasing
  15. Take 1 teaspoon baking soda
  16. Prepare 1 tablespoon Fresh mutter(peas)
  17. Take 1/2 tablespoon cutted carrot
  18. Get 1/2 tablespoon French beans

IDLI, Healthiest breakfast and its nutrient composition. Idli, a very popular fermented breakfast food consumed in the Indian subcontinent, consists mainly of rice and black gram. Idli, also known as iddly, is a steamed cake made from rice and black lentils originating from Southern India. To make your diet a bit healthier, swap a donut or muffin for an idli.

Instructions to make Healthy Diet Idli:
  1. Soak methi seeds for 2 hours and then grind it.
  2. Take 2 cups of rolled oats and roast on low flame then cool it and grind it
  3. In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
  4. Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
  5. Cover the mixture and keep it for fermentation for 10-12 hours.
  6. After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
  7. Put all this on our fermented mixture and add 3 teaspoon of salt
  8. In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
  9. Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
  10. Cook Idli batter for 12 minutes.
  11. Cool down Idli for 10 minutes And then remove it
  12. Serve healthy and delicious idli with chutney or tomato ketchup

Healthy dietary practices begin early in life. Recent evidences indicate that under nutrition in utero may set the pace for diet related chronic diseases in later life. Idli — A healthy Breakfast ! Did you heard about an idli diet? There is no other diet named after This diet has been introduced after knowing its health benefits and its major contribution in aiding.

So that’s going to wrap it up with this exceptional food healthy diet idli recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!