Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. In a large non-stick skillet over medium-high heat, lightly brown the garlic in the oil with the bay leaf and red pepper flakes.
Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Diet Meatballs with Onions and Tomato Sauce is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
- Get 1 kg lean ground beef
- Get 6 medium onions, peeled and finely chopped
- Take 2 tablespoons tomato paste
- Prepare 3 tablespoons vegetable oil
- Make ready 1 teaspoon salt
- Make ready 1/2 teaspoon cinnamon
- Prepare 1/2 teaspoon allspice
Italian keto meatballs with mozzarella cheese. Meatballs, with just the right touch of onion and basil. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted. Your Daily Values may be higher or lower depending on your calorie Best meatballs AND sauce I've ever had, the whole family loved it too, even my onion haters.
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles! This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Use a scoop to easily and evenly portion out the meat and then roll into round shapes. Cooking Channel serves up this Meatballs with Tomato Sauce recipe from David Rocco plus many other recipes at CookingChannelTV.com. For the tomato sauce: In a large pot, heat the extra-virgin olive oil and cook the onions until translucent.
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