Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, oil free diet namkeen. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Diet namkeen is very healthy as it is oil free and roasted. Learn about oil free diets, the health benefits of, and nutrition concerns with, following an oil free diet. Oil free diets are becoming more common, especially among members of the vegan community.
Oil free Diet Namkeen is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Oil free Diet Namkeen is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have oil free diet namkeen using 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Oil free Diet Namkeen:
- Prepare 3 cup Chiwda (flattened rice)
- Prepare 1/2 Cup peanuts
- Get 1/4 Cup cashew nuts
- Take 1/4 Cup roasted chana
- Make ready 1/4 Cup raisins
- Prepare 1/4 Cup dry coconut slices
- Make ready 1 tablespoon oil
- Make ready For tempering
- Make ready 10 curry leaves
- Make ready 1 teaspoon fennel seeds.
- Get 1/2 teaspoon mustard seeds
- Get 1/2 teaspoon Haldi powder
- Get 1 teaspoon oil
- Take 1-2 chopped green chillies
- Get to taste Salt
- Make ready to taste sugar powder
- Get to taste amchur
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Steps to make Oil free Diet Namkeen:
- Rub chiwda with wet cloth and dry roast the chiwda after 4-5 minutes it becomes crunchy. Keep aside. Take 1 teaspoon oil in a pan roast peanuts, cashew nuts, roasted chana,raisins and coconut slices one by one.keep aside.for tempering–take 1 teaspoon oil in a pan. Add mustard seeds, Haldi powder and fennel seeds in hot oil.mix well.now add curry leaves and chopped green chillies in tadka. Fry them.make sure they are not change in colour. Low the flame and mix chiwda and roasted dry fruits.
- Mix well. Add salt, amchor and sugar powder according to the taste. Mix nicely,. Cook on low flame for 2-3 minutes. Stir continuously. Sift in a plate. When Namkeen is cool store it in a air tight container.
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