Diet Bolognese Sauce
Diet Bolognese Sauce

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, diet bolognese sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

This is just your basic everyday bolognese sauce. I only see one problem with this recipe. dried If you are following a medically restrictive diet, please consult your doctor or registered dietitian before. A Hearty, Lower-Calorie Bolognese Sauce Recipe.

Diet Bolognese Sauce is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Diet Bolognese Sauce is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook diet bolognese sauce using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Diet Bolognese Sauce:
  1. Prepare 500 g beef lean (<5% fat) ground / minced / 17½ oz .
  2. Get 1 can tomatoes diced Italian (400g / 14oz.)
  3. Make ready 200 g onion (sliced) / 7 oz .
  4. Make ready 100 g carrot (chopped into small cubes) / 3½ oz .
  5. Get 75 g celery (chopped into small cubes) / 2½ oz .
  6. Prepare 150 g mushroom (sliced) / 5 oz .
  7. Make ready 50 g cheese low fat grated Italian hard / 2 oz .
  8. Take 2 tablespoons tomato purée
  9. Make ready 1 tablespoon mixed Italian herbs
  10. Prepare 2 teaspoons garlic powder
  11. Make ready 1 teaspoon black pepper fresh ground
  12. Get 2 teaspoons bouillon powder vegetable
  13. Take 2 beef stock cubes

How to Make a Classic Bolognese Sauce (Sugo alla Bolognese). Don't try to make this sauce on a weeknight. It takes a long time to i love the recipe from mediterranean diet cookbook (nancy harmon jenkins)-mita's tuscan sugo. that. Bolognese Sauce - Marcella Hazan-Inspired Meat Sauce Recipe - Rigatoni Bolognese.

Instructions to make Diet Bolognese Sauce:
  1. Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat
  2. Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes.
  3. Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside.
  4. Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout.
  5. Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes.
  6. Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken.
  7. Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed.

Bolognese is so much more than just a meat sauce. It's the ultimate way to transform a package of ground beef into something show-stopping. When the temperature starts to drop, what sounds better. As the name suggests, Bolognese sauce originated in Bologna, Italy. Comprehensive nutrition resource for Aldi Bolognese Sauce.

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