The Ultimate Tofu Diet Bowl
The Ultimate Tofu Diet Bowl

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, the ultimate tofu diet bowl. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

The Ultimate Tofu Diet Bowl is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. The Ultimate Tofu Diet Bowl is something that I’ve loved my whole life.

All Reviews for Ultimate Tofu Breakfast Burrito Bowls. (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference.

To get started with this particular recipe, we must prepare a few ingredients. You can have the ultimate tofu diet bowl using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make The Ultimate Tofu Diet Bowl:
  1. Take 2/3 block Tofu (from a 400 g block)
  2. Get 1 Egg
  3. Take 500 ml ☆Water
  4. Get 2 tbsp each ☆ Chicken soup stock granules, mentsuyu
  5. Take 1 tsp each ☆ Grated ginger, ponzu sauce
  6. Take ◎For the katakuriko slurry
  7. Get 1 1/2 tbsp each ◎Water & katakuriko
  8. Take 1 dash of each Ume vinegar (optional), green onion

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Instructions to make The Ultimate Tofu Diet Bowl:
  1. Prepare your beaten eggs and set aside. Prepare the katakuriko slurry as well and keep aside in a separate dish. Combine the ☆ ingredients in a saucepan and heat.
  2. When it comes to a boil, put the whole tofu into the pan. Break it up into large chunks by pressing down on it with the back of a ladle.
  3. When it comes to a boil again, keep the high on high and add the ◎ katakuriko and water. Keep mixing for about a minute and a half. The sauce will thicken.
  4. Lower the heat a bit and swirl in the beaten egg. Stir the pan up a couple of times. ※ If you stir it too much you'll lose the fluffiness of the egg, so just stir it 2-3 times.
  5. Taste and add salt if needed. Transfer to a bowl, and sprinkle with some chopped green onion to taste.
  6. I like to add about 1/2 teaspoon of ume vinegar just before serving.

Why are these the ultimate meal prep recipe? I'll tell ya: they're high in protein, packed with flavor, filling and nutrient Cut the tofu into cubes and set aside. In a large mixing bowl, combine the rest of the tofu ingredients. Stir together to form a sauce, thinning with a. Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt.

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