DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE
DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, delicious and healthy green lentil stew | vegan | kamande. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. VEGAN

To get started with this recipe, we must first prepare a few components. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Take 3 Cups boiled Green Lentil
  2. Take 1 Medium-Size Green Bell Pepper
  3. Make ready 1 Medium-Size Onion
  4. Prepare 2 Large Tomatoes
  5. Make ready 1 handful Coriander
  6. Prepare 1 Small Carrot
  7. Make ready 1/2 tsp Minced Ginger
  8. Make ready 1/2 tsp Minced Garlic
  9. Prepare 1/2 tsp Salt
  10. Make ready 1/4 tsp Black Pepper
  11. Prepare 1/4 tsp Turmeric
  12. Take 1/2 tbsp Mixed Spices
  13. Take 3-4 cup water

How to Cook with Lentils (Protein Packed Vegan Recipes). I hope you all LOVE this easy, everyday lentil soup. It's: Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious. Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and Similar to chickpeas, beans, and peas, lentils are a delicious and nutrient-packed seed in the legume plant family.

Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
  3. Add the ginger and garlic. Continue to stir.
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
  6. Add the spices and stir. Let them cook for few seconds.
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

Lentils can be found in many. It's delicious, healthy, and works for just about any meal, or as a snack. I've made entire meals out of hummus plenty of times. How to cook lentils perfectly (and not mushy). Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes.

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