HCG diet meal 4: baked chicken and spinach pocket
HCG diet meal 4: baked chicken and spinach pocket

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. HCG Diet VLCD Personal Care Products Guide.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Prepare 1 frozen spinach
  2. Take 1/2 Red onion
  3. Get 1 fresh tomato
  4. Prepare 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
  5. Prepare 100 grams chicken breasts

My hubby is on an AIP diet and the only thing we had to omit was the butter. This Spinach pesto chicken recipe is one of my personal favorites. I LOVE garlic, and when the flavors of garlic and fresh basil come together I'm in heaven. It's no secret that one of my recommendations for staying on track with the hCG diet is to doll up your recipes with loads of spices.

Steps to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
  3. Thinly slice the 1/2 onion.
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
  5. Weigh these 3 vegetables on a scale for approximately 200 grams.
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

Spinach stuffed chicken breasts are low carb and so easy to make! Season the chicken breasts and then take a sharp knife cut a little pocket in one side of the chicken. Everyone was very full and very satisfied. Read reviews from world's largest community for readers. My kids ate dinner with me for a lot of the meals.

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