Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, soya chunks gravy - healthy - diet - vegan. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.
Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Soya Chunks Gravy - Healthy - Diet - Vegan is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- Take 30 gm soya nuggets
- Take 1 medium Onion chopped
- Make ready 2 large tomatoes chopped
- Get 1 tsp ginger garlic paste
- Make ready 1 tsp cooking oil
- Take 1 tsp cumin seeds
- Get 1/4 tsp turmeric powder
- Prepare Red chilli powder
- Prepare Rock Salt
- Make ready Handful corrainder leaves
Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes. Combine legumes and grains in dishes to get all essential amino acids. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Soya chunks also known as textured vegetable protein is a defatted soy flour product and a by-product of extracting soya bean oil.
Steps to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
- This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
- Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
- Grind the sauteed onion and tomatoes into a smooth paste and set aside.
- Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
- Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
- Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
- Serve with rotis or brown rice along with cucumber salad.
They are a great source of protein for vegetarians and known to provide more protein than. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Goes best as a side with rice, idli, doa or any other Indian bread. Soya Chunks Fry Recipe / Meal Maker Fry Recipe - Yummy Tummy. Soya Chunks are really a healthy way to include protein in your kids and your families diet.
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