Macrobiotic Diet - Spring Onion Tofu Hamburger Patties
Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, macrobiotic diet - spring onion tofu hamburger patties. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Macrobiotic Diet - Spring Onion Tofu Hamburger Patties is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Macrobiotic Diet - Spring Onion Tofu Hamburger Patties is something that I have loved my entire life.

Adding tofu to the burger in this recipe achieves this without the need for breadcrumbs, and the nuttiness of the tofu is a great match for the light and refreshing ponzu sauce that Squeeze out excess moisture from daikon. Top hamburgers with the daikon, spring onion and ito-tougarashi. Macrobiotic diet - Free download as PDF File (.pdf) or read online for free.

To begin with this particular recipe, we have to prepare a few components. You can have macrobiotic diet - spring onion tofu hamburger patties using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
  1. Prepare 150 grams Tofu
  2. Take 200 grams Onion
  3. Get 1/2 tsp Salt
  4. Make ready 1/2 tsp White sesame paste
  5. Take 1 Soy milk
  6. Take 1/8 tsp Curry powder
  7. Get 1 Soy sauce
  8. Make ready 100 ml Panko
  9. Make ready 1 Olive oil
  10. Prepare 1 tbsp each Ketchup, Japanese Worcestershire-style sauce
  11. Prepare 1 Tofu mayonnaise

Hamburger patties with onions and Brussels sprouts. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. See more ideas about Macrobiotic, Macrobiotic recipes, Macrobiotic diet. Macrobiotic Diet: Balancing The Yin & Yang - Women Fitness.

Steps to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
  1. Drain excess water from the tofu.
  2. Finely mince the onion and sauté with olive oil.
  3. Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when it's mixed.
  4. Put the tofu in a bowl and mash with a fork.
  5. Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls.
  6. Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned.
  7. Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers.

Macrobiotics is largely based on the Chinese Shiitake, Sprouts and Tofu Spring Rolls. I had planned to make sushi rolls for this post, when yet another. The Macrobiotic Diet is a restrictive diet based on Far Eastern philosophy of macrobiotics. The macrobiotic diet is high in natural, unprocessed foods, complex carbohydrates, and vegetables. It is low in saturated fats, whilst providing the essential fats.

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