Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. Simple, easy, and incredibly tasty, these pork and onion meatballs made with great British onions and served with sun-dried tomato sauce.
Diet Meatballs with Onions and Tomato Sauce is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
- Take 1 kg lean ground beef
- Prepare 6 medium onions, peeled and finely chopped
- Make ready 2 tablespoons tomato paste
- Make ready 3 tablespoons vegetable oil
- Prepare 1 teaspoon salt
- Prepare 1/2 teaspoon cinnamon
- Make ready 1/2 teaspoon allspice
With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles! This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Your Daily Values may be higher or lower depending on your calorie Best meatballs AND sauce I've ever had, the whole family loved it too, even my onion haters.
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
Add onions and garlic and cook until soft. Drain well in a colander, return to pot, and toss with sauce. Serve with meatballs and Parmesan on top. Make your own pan-fried beef meatballs cooked in this tasty tomato, onion and bean broth and serve with steamed kale and a generous spoonful of fresh pesto. Cooked with onions, rich chopped tomatoes and cannellini beans, this dish is full of protein which will keep you fuller for longer.
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