Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, beef medallions & cruciferous vegetables. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beef medallions & cruciferous vegetables is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Beef medallions & cruciferous vegetables is something which I have loved my entire life.
Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. Season beef medallions with salt and pepper to taste and set aside.
To begin with this recipe, we must prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Prepare 500 gms lean beef fillet medallions
- Take 1 cup broccoli florets
- Make ready 1 cup cauliflower florets
- Get 1 stalk green onion
- Prepare 1 inch fresh ginger
- Make ready 2 medium sized garlic cloves
- Get 1 green habanero chilli
- Take 3 tbls light soy sauce
- Get 1 tbls tamarind paste
- Make ready 2 tbls vegetable oil
- Prepare 5-6 fresh thai basil leaves (chopped)
The tenderloin comes from the T-bone the small portion. See more ideas about Beef medallions, Medallions recipe, Beef. Medallions of Beef with Red Wine Reduction are a great way to use scrappier parts of Beef Tenderloin but might save a cheap. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the.
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Download Beef medallions stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Wrap a slice of bacon around each beef medallion and secure with toothpicks. Season beef medallions generously with salt and pepper to taste.
So that’s going to wrap it up for this special food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
